reduce high blood pressure

March 20, 2012

Potatoes for reducing blood pressure

Potatoes are the last superfood, according to experts in the field of dietetics and nutrition. Two servings of potatoes per day can lower blood pressure. However, […]
March 13, 2012

DASH DIET: to reduce high blood pressure naturally

The DASH diet consisted of two studies, named DASH and DASH-sodium, which focuses on ways to reduce hypertension by changing eating habits. The results of the […]
January 12, 2012

Aerobic exercise can reduce blood pressure and stress

Hypertension and stress are too related. Although there is no direct relationship, the two put you at risk to many health problems such as coronary heart […]
December 23, 2011

Diet for high blood pressure

Nutrition at a glance Reduce your weight slowly – the individual normal weight range (BMI <25) can be achieved by restricting sugar-and fat-rich foods . Even […]
December 22, 2011

Symptoms of heart attacks

How the heart works The heart works all day for us, without holidays, breaks or other rest periods. Normally, we feel nothing of this high performance […]
December 21, 2011


High blood pressure is something that has been built in recent years more and more into the society. this has changed and the environment has changed […]
December 10, 2011

Guide: How to reduce high blood pressure

High blood pressure is almost a national disease. In Germany, nearly half of all adult people suffer from high blood pressure. Older people are more likely […]