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March 20, 2012
Potatoes are the last superfood, according to experts in the field of dietetics and nutrition. Two servings of potatoes per day can lower blood pressure. However, […]
March 13, 2012
The DASH diet consisted of two studies, named DASH and DASH-sodium, which focuses on ways to reduce hypertension by changing eating habits. The results of the […]
January 12, 2012
Hypertension and stress are too related. Although there is no direct relationship, the two put you at risk to many health problems such as coronary heart […]
December 23, 2011
Nutrition at a glance Reduce your weight slowly – the individual normal weight range (BMI <25) can be achieved by restricting sugar-and fat-rich foods . Even […]
December 22, 2011
How the heart works The heart works all day for us, without holidays, breaks or other rest periods. Normally, we feel nothing of this high performance […]
December 21, 2011
High blood pressure is something that has been built in recent years more and more into the society. this has changed and the environment has changed […]
December 10, 2011
High blood pressure is almost a national disease. In Germany, nearly half of all adult people suffer from high blood pressure. Older people are more likely […]