Breast milk is nutritious and extremely important for young children’s immune systems. It can reduce ear infections, gastrointestinal illnesses and respiratory infections . Breastfed babies has also shown to lower the risk of obesity, type 2 diabetes , etc. The saturated fats in breast milk are essential for building and developing brain. Researchers also believe that breastfeeding can reduce the risk of cot death by up to 50%.
Scientists have discovered that women who breastfeed their children have half the risk of developing type 2 diabetes.Breastfeeding helps to lose the extra belly fat effectively .Breastfeeding also affect your glucose levels and insulin sensitivity.
In animal studies, researchers found that breastfeeding may increase the mother’s response to insulin, which increases the ability to break down glucose more efficiently . Lactation also promotes the growth of certain hormones, which can affect insulin levels and insulin sensitivity.
Breastfeeding uses about 500 extra calories per day which is a great way to lose weight after pregnancy. Research also shows that postmenopausal women with increased duration of breastfeeding showed a lower prevalence of hypertension, diabetes, blood lipids and cardiovascular disease .