Your body expends energy by three main routes, by your resting metabolic rate ( heart beat, breathing, sleeping, etc..), For your physical activities (walking to the office, running, climbing stairs, do your workouts at the gym, etc..) and the food (energy needed to digest and absorb food consumed). The resting metabolism should be for about 60 to 70% of total energy expenditure. There are 60 to 70% of calories burned during your slee . The amount of calories your metabolism at rest consumes are different because of several factors .
This means that more active you are, the you more calories you will burn !
Obviously in order to understand your daily energy intake, you must first write down all the meals you eat daily and then make an estimate of the total amount of calories that these meals have . I suggest you use the service of a nutritionist for a more accurate estimate.
So we have three options for weight loss:
For various reasons, the third option is preferable becuase the practice of regular physical activity combined with an eating plan will reduce calories , it can lose weight safely. This procedure prevents you feel hungry, limit the decline in lean mass (muscle) and promotes a sustainable weight loss. With these two tools (diet and exercise), you get a better grip for better control your weight thereafter. So put the odds in your favor by following a healthy diet and a more active lifestyle.