Hello today we share with you the top ten tips to lower blood pressure .
Different methods to help you with this disease fruits , vegetables , excersises and other healthy and natural tips you can easily follow :
Tip # 1
Fruits and Vegetables : Bananas
Bananas are rich in potassium.
High in Fiber ,too.
Eat 2 Bananas a day.
Garlic
Garlic acts against atherosclerosis.
Against hypertension , too.
Eat at least four cloves of garlic per day.
Tip # 2
Reduce your salt intake.
No more salt.
Too much salt in your diet affects your blood Pressure.
A reduction of about 5 to 6 grams a day lowers Blood pressure by about 10 / 7 mmHG.
Tip # 3
Avoid Alcohol.
Alcohol abuse leads to increase blood pressure.
Tip # 4
Eat tomatoes
Tomatoes are rich in Calcium and Potassium.
They have:
