The potassium salt, a salt that does not have the disadvantages of sodium chloride was born. Thus, reducing salt in their diet, the cells of the arteries have their volume decrease. The arteries are more flexible and offer less resistance to blood flow. Blood pressure decrease. . So why not use the potassium salt?
A great amount of population is not well informed about the discoveries in the laboratory!
We are upset by the relative lack of transmission of knowledge from the laboratory to the population? Thousands of scientific articles have been published worldwide on the problem of over-consumption of salt.
Yet the average knowledge of health professionals or politicians about it is very low. The transmission of this scientific knowledge is getting down. Everyone should know that over the past decade, dozens of genes have been regulating blood pressure, body weight or blood glucose levels have been isolated and that several environmental factors have been directly involved in the development of the hypertension, obesity, diabetes and cardiovascular disease in addition to the imbalance of sodium / potassium ratio.
In the general , the message is not clear and not deliberately because of economic interests. So the problem is known, but nobody is paying attention to it .
Change your table the normal salt to potassium salt:
Potensium is a salt diet found in pharmacies and used as a common salt. Rich in potassium (30 °%), it provides very little sodium (8%) while maintaining the salty taste of the traditional salt. Note that in this salt, potassium bicarbonate is linked to, form in which we find the potassium in plants, and non-chloride (low in fruits and vegetables).
Who should take the supplement in potassium salt?
Beyond the prevention of cardiovascular disease , some situations require additional potassium. Ask your doctor if a potassium supplement should be offered to you, some antihypertensive drugs (not all), indeed, they are increasing the elimination of potassium. Potassium supplements are recommended for people who take steroids or antibiotics (penicillin) in the long term. Athletes and manual workers can also benefit from supplements.
Who should not take supplements?
People who suffer from hyperkalemia. People who take potassium-sparing diuretics . In general, heart failure, diabetes, renal failure, pregnant women or nursing must always be advice from their doctor before taking a potassium supplement.
Also watch your magnesium
To correct a potassium deficiency, it is essential to have adequate magnesium status. Without magnesium, the cells can not retain potassium.
Magnesium is the second most important intracellular cation. Such as potassium, it is abundant in all plants. Magnesium plays a key role in the ionic balance of the membranes. It is necessary to the operation of the Na / K because it allows its energy supply (ATP binding to the enzyme).
Salts that lower the tension!
A study conducted in Iceland studied the effects on blood pressure of an inorganic salt containing sodium, of course, but especially potassium and magnesium to replace the traditional salt. The volunteers aged from 55 to 75, had a mild to moderate hypertension. All the food was prepared with this salt. Compared to a control group that retained the traditional salt. Investigators did not notice any difference in taste acceptance. However, they observed a marked decrease in blood pressure values in the group of people using the mineral salt containing potassium. The study was published in 1995 in the prestigious medical journal British Medical Journal.