A diet based on the principles of the Mediterranean diet lowers blood pressure because it is balanced. You will quickly feel a positive effect if you keep your diet low in fat and look at the right fats. If you eat at least five times a day with vegetables or fruit, you will have a positive impact on your blood pressure. you wonder why? . A weight loss of 10mmHg of 5 kg, a blood pressure reduction is got.
With a daily intake of salt reduction on a 4-6g, the blood pressure is reduced to about 10-15 mmHg. The less salt the lower the blood pressure.