Cardiovascular training protects you against diseases such as hypertension or diabetes

Risk factors for cardiovascular disease are mainly sedentary lifestyle, elevated blood fat levels, high blood pressure, diabetes, smoking, stress and obesity.

An important component in the prevention of diseases is the lack of cardiovascular exercise training.

For people who are regularly active in sports , studies show much less high blood pressure. A continuous cardiovascular training will help combat the risk factors and thereby lower your risk of heart attack.

Even in the prevention of chronic diseases plays the cardiovascular training a large role, because it activates the cardiovascular system and thus influences the life-sustaining procedures preventively.

Which sports are suitable for a cardiovascular training?
For cardiovascular training, it is important to move as many muscle groups, so that an optimal effect is produced.

The following dynamic sports are ideal for cardiovascular training:

Jogging
Run
Cycling
Swim
Cross-country skiing
Walking

Here you can adjust your training intensity individually and keep the heart rate durably in a low heart rate range. Health experts say this figure is 60-80 percent of maximum heart rate lie. Should strive for a 40-year-old person such as a heart rate 108-144 beats per minute in the 50 plus age group, these values ​​are slightly lower.

How do you find the right sport for your cardiovascular training ?

Before you begin your cardiovascular training, you should first be tested by your doctor to your general sports fitness. Perhaps he may even recommend you a sport that goes particularly well with you. Consider in advance whether you prefer to work alone or in groups, indoors or outdoors and want to train when and how to incorporate your sport into your daily life. The sport you should make for a positive effect on your health have a lot of fun.

For what kind of exercise you choose, always apply it to the following principles:

Not over exert yourself . Listen to your body and respect your limits.
Give yourself adequate recovery after exposure.
Ensure you have adequate fluid intake and a balanced diet.

The ideal sequence for Cardiovascular Training

It makes sense to start the training with light warm-up exercises. Thus, the body can adjust to the next load.

Then you can start with the main part and go step by step to your exercise with intensity. Reduce the end of your workout intensity slowly rather than abruptly stop the load. The final stretch of the muscles used to improve the general mobility and the regeneration of the body.

What are the benefits of cardio-vascular workout for you?

Cardiovascular training is the ideal training for health and fitness.
The mobility is maintained, because bones and joints are stressed regularly.
Endurance training reduces stress hormones, clears the mind, lifts the mood and brings the soul into balance.