The orange is full of vitamin C and some studies have shown that vitamin C helps reduce the risk of developing high blood pressure. To drink juice or eat whole, so to get more fiber szervezetedbe.
Foods containing vitamin C are: guava, grapefruit, broccoli, tomatoes, strawberries, sweet peppers, kiwi
Second Low fat, skim milk
The white drink in the glass consumption is not only good for the bones. Milk and dairy products are rich in calcium, potassium and magnesium – this triumvirate also excels in lowering blood pressure. Three times daily recommended consumption of skimmed milk products.
Calcium, potassium and magnesium-containing foods are: peanuts, wheat middlings, calcium-fortified orange juice
If you recently “mischief” and getting your blood pressure go up, then eating a banana is a good choice because it is rich in potassium and fiber. A potassium-rich foods and are beneficial to high blood pressure – according to a research.
Potassium-containing foods are tomatoes, apricots, lentils
4th Sweet potato
Due to its high potassium content has been part of our meal. Potassium helps the kidneys to choose the sodium from the body and keeps a low sodium levels, reducing blood pressure.
Foods rich in potassium are: turnips, beans, lean natural yoghurt
5th Herbs and spices
Most of the spices except the salt lowers blood pressure as low sodium content. Choose a flavor of dried herbs instead of salt, so you get not only delicious food, but there will be no high blood pressure.
Flavors useful also: Onion, garlic, balsamic vinegar, lemon juice
The pink-fleshed fish is not only very tasty, but rich in omega-3 fatty acids, which research has shown that not only reduces blood pressure but also increases the good cholesterol – reduces triglycerides and slows the growth of arterial mészrögök.
Omega-3 fatty acid rich yet: herring, mackerel, sardines, anchovies
7th Dark chocolate
The next time you require, feel free to consume it. In addition, to enhance a good mood, thanks to the flavonoloknak protects against hypertension and stroke, because it improves the elasticity of blood vessels.
Healthy chocolate products also sugar free hot chocolate (one study found that sugar-free version lowers blood pressure, not sugary)