Here are some practical tips:
Potassium is important because it is a regulator, is found in fruits, vegetables, meat, fish …
Vitamin E is found in olive oil
Fiber is also important to help the body self regulating at least 30gm per day and is found in barley, artichokes, berries, beans, beans, vegetables …
Vitamin D nell’Arringa, tuna, eggs and plenty of sun, because sun exposure helps to absorb vitamin D
Omega 3 found in walnuts, flaxseed oil, fish
Vegetable Protein: beans, lentils, chickpeas … (not to abuse the animal meat and cheese).
Before action upon any food always ask your personal physician.