For high blood pressure should eat mostly vegetarian.
A once a week to make a raw food or Reistag, which drains and lowers blood pressure.
Animal fats should be avoided.
Drink plenty of fluids, but no alcohol, teas extensively with antihypertensive herbs.
Also peace and serenity reduce blood pressure.
Simple relaxation techniques such as autogenic training, yoga, Qi Gong and meditation are very helpful.
Here are a few teas with antihypertensive herbs:
Yarrow 20 gr
20 g hawthorn leaves
20 g hawthorn flowers
20 gr Ackerschachtelhalmkraut
15 grams of fresh chopped garlic cloves
Mix everything together and accomplish Tl 4 with 2 cups of water over them to a boil, and let stand for 10 minutes.
2 cups daily drink of it.
Also, the mistletoe has a hypotensive effect:
Take 1 teaspoon of mistletoe with a cup of boiling water and 5 minutes.
Drink 1-2 cups of it.
So nice to stay calm and just drink a nice cup of tea. !
Hypertension is a common disease, often you can with the already
reduced by other means described.
Maybe a small note in addition:
Even a brisk walk – at least 1 / 2 hour –
can help to lower blood pressure.
If you then it can still perform regularly, and also the
baser instincts with the diet / smoking / alcohol
overcome – one has already done a lot for around
Improvement to achieve.
If one is comfortable, however, must be the dose with
I wish – that you manage without it – because with today’s
Prices for doctors / recipes – not to mention the additional payments is beautiful.