You are what you eat.
Monitor your blood pressure at home
Reduce salt (sodium) in your diet
Eat more potassium and less sodium
Lose extra pounds and watch your waistline
Do meditation or yoga
Get good, restful sleep.
Regular physical activity
Plenty of recipes, advices and good stuff 😉
Our goal is to give a guideline to improve your health.
If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.