You are what you eat.
Monitor your blood pressure at home
Reduce salt (sodium) in your diet
Eat more potassium and less sodium
Lose extra pounds and watch your waistline
Do meditation or yoga
Get good, restful sleep.
Regular physical activity
Plenty of recipes, advices and good stuff 😉
June 4, 2013
Milk forms a part of our daily diet – be it as whole milk or different dairy products such as cheese, cream and yogurts. As with […]
Admin June 4, 2013March 25, 2013
Weight loss has become a very hot subject of discussion in the world today especially in the western society where many people eat unhealthy. There are […]
Admin March 25, 2013April 11, 2012
Breast milk is nutritious and extremely important for young children’s immune systems. It can reduce ear infections, gastrointestinal illnesses and respiratory infections . Breastfed babies has […]
Admin April 11, 2012April 5, 2012
Increasingly, hypertensive disease is detected not only in people who have fifty or sixty years of age. But it has been detected also in children and […]
Admin April 5, 2012Our goal is to give a guideline to improve your health.
If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.
