You are what you eat.

Monitor your blood pressure at home

Reduce salt (sodium) in your diet

Eat more potassium and less sodium

Lose extra pounds and watch your waistline

Do meditation or yoga

Get good, restful sleep.

Regular physical activity
Plenty of recipes, advices and good stuff 😉
June 4, 2013
March 25, 2013
April 11, 2012
Our goal is to give a guideline to improve your health.
If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.
