Potatoes for reducing blood pressure

Potatoes are the last superfood, according to experts in the field of dietetics and nutrition.
Two servings of potatoes per day can lower blood pressure. However, there is a risk to increase weight.
It is believed that the potatoes have a saturable effect. Baked or boiled, cooked without butter, oil or ketchup, are useful for the body, scientists say.

Experts recommend that you do not peel the potatoes. Just The substances in the skin, bring health benefits to lower blood pressure.

Studies have shown that potatoes contain similar chemicals to those found in drugs for blood pressure.

Another interesting fact is that the potato because of the potassium content becomes an integral part of the menu for people with heart disease and kidney disease.

The potato juice helps against nausea, vomiting, and chronic headaches.
To be effective, however, you should drink half a glass of juice, 3 times a day – the morning on an empty stomach, half an hour before lunch and the evening one hour before bedtime for a period of 2 weeks.

Check out how to prepare potatoes juice :

After a break of 6 days you can repeat this scheme , boiled potatoes also helps .

When preparing the potatoes, regardless of the purpose should be kept in mind that the vitamins contained in them are soluble in water. To retain as much as possible, you should boil them in a little water.