Low blood pressure: how to fight it

We have low blood pressure (hypotension) ,if it is below 95/65.
In this case there are unpleasant consequences such as insufficient supply of blood and oxygen to the heart,
and also are affected the brain and other organs of the human body.
That does not sounds good , and even dramatic, but, fortunately, in most cases it is not dangerous.
Many people have low blood pressure and they do not notice any problems.
However there are some people who have had troubles dealing with it they have complaints of dizziness,
darkening of the eyes, headaches, feeling cold in the extremities, pallor, fatigue, insomnia, tingling in the heart.
How can we deal with these unpleasant feelings? Here are some basic tips that come from professionals.
A. Drink plenty of water
You should drink daily between two to three liters of fluid.
It is great to drink a glass of water immediately after you wake up .
2. Slowly get out of bed
In the morning you have to get up from the bed very slowly.
Hard to straighten up in bed and stretch before you get up.
3. Take a shower
Taking a shower in the morning gives vitality and stimulates blood circulation.
But there is one condition: It should be with cold water.
4. Balanced diet
People with low blood pressure should have a balanced nutrition. You need to eat plenty of fresh fruits and vegetables.
Actually, it is useful for everyone. But the following recommendation is more specific:
You havet to consume enough salt and other mineral supplements.
5. Get plenty of movement!
Running and swimming are also excellent to stimulate your blood circulation.
6. Do not give up the sauna
The same is and visit at least once a week sauna. In general, any water treatment gipotonikam helpful.
7. Restful sleep
For people with impaired circulation is extremely important to sleep good .