Top 10 Tips To Lower Blood Pressure

Hello today we share with you the top ten tips to lower blood pressure .
Different methods to help you with this disease fruits , vegetables , excersises and other healthy and natural tips you can easily follow :

Tip # 1

Fruits and Vegetables :
Bananas

  • Bananas are rich in potassium.
  • High in Fiber ,too.
  • Eat 2 Bananas a day.
  • Garlic

  • Garlic acts against atherosclerosis.
  • Against hypertension , too.
  • Eat at least four cloves of garlic per day.
  • Tip # 2

  • Reduce your salt intake.
  • No more salt.
  • Too much salt in your diet affects your blood Pressure.
  • A reduction of about 5 to 6 grams a day lowers Blood pressure by about 10 / 7 mmHG.
  • Tip # 3

  • Avoid Alcohol.
  • Alcohol abuse leads to increase blood pressure.
  • Tip # 4

  • Eat tomatoes
  • Tomatoes are rich in Calcium and Potassium.
    They have:

  • Vitamin A.
  • Vitamin B.
  • Vitamin C.
  • Tip # 5

  • Dark chocolates.
  • Dark chocolates has shown to have beneficial effects on early hypertension.
  • Tip # 6

  • Do not completely cook them!
  • To enjoy the benefitsof vegetables
  • Do not completely cook them specially Brocoli and Celery.
  • Tip # 7

  • Avoid saturated fats.
  • Try not to eat them,but if you can not then ,eat them twice a week.
  • Tip # 8

  • Go to your doctor.
  • Medications should always be prescrited by your doctor
  • Blood pressure should be checked regularly ,So that everyone is concerned about it .
  • Tip # 9

  • Avoid caffeine.
  • Total exclusion of cofee,Cocoa ,strong tea.
  • Tip # 10

  • Relaxation
  • Tired? Take a nap!
  • Enjoy!
  • Have fun with your family!
  • Our body needs exercise to stimulate the blood circulation.
  • Tip #11

  • Every single day …
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