Healthy weight loss method with dash diet

Method DASH

You want to lose a lot of extra pounds in a few weeks? Then choose the DASH diet, a method that has just been elected in the American diet as easy to follow and effective.

The method DASH: the diet

A few years after its appearance, the method DASH continues to be the best diet program in 2011 in the United States. This distinction was awarded last month by the US News magazine and a few teams of nutritionists. The DASH diet joins the ranks of the most recognized by the public, including the Mediterranean diet. To be practical , its nutritional value and efficiency are the factors behind this distinction.

The balance of foods recommended by the method also influenced the choice of US News magazine. DASH diet – “Dietery Approaches to Stop Hypertension” – It is actually about the consumption of large quantities of fruits, vegetables, grains, dairy products to 0% and white meat. Sugar, sodas and fatty meats are allowed, but in small quantities. To ensure the effects of diet on hypertension, DASH also recommends foods high in fiber, protein, calcium and potassium.

DASH: a diet of accuracy and moderation

The main goal of DASH is the method to minimize the fat and eliminate any risk of diabetes and cardiovascular disease. This plan calls for cereals up to 7 to 8 servings daily, and fruits, nuts and vegetables 4 or 5 per day. Dairy products, fish and poultry are also prescribed 2 to 3 servings daily. Fats are allowed, but it is recommended not to exceed the dose of 4 to 5 times weekly.

The DASH diet does not outlaw food in particular, the principle is to promote the elements in low-fat and less heat. This freedom makes this diet so one of the easiest to adopt, very convincing results. It not only helps to lose weight in a few weeks, but it also prevents hypertension and diabetes risk. As with all other slimming methods, it is recommended that the DASH diet combined with regular and moderate sports.