Best foods to prevent high blood pressure

The foods you eat have an important role in the prevention or aggravation of hypertension.

Research shows that the normal eating habits of Americans are very likely to cause high blood pressure compering that to food in other cultures from rural Africa, China and Brazil. In these places, they do not eat too much fast food but include organically grown vegetables, fruits and other fresh produce in their daily diet. This is just one of the reasons why hypertension and even obesity is not widespread in these countries, even among their older citizens.

High blood pressure also known as hypertension, is the responsable from seven million deaths annually worldwide. If you do not want to be part of that statistic, so beware of what you eat.

A balanced meal plan is essential for someone with high blood pressure. There are certain foods that can help improve this condition, as there are foods that worsen and should be completely removed from the diet. To be more specific, we discusse in the following paragraphs some of the best foods that a person with hypertension should eat. there are other 7 powerful foods to lower blood pressure that can help you as well.

Once you get up from bed in the morning, give your empty stomach with a glass of warm water (8 oz) with honey (1 tsp) of apple cider vinegar (1 tablespoon). Alkaline vinegar keeps blood pressure at a distance while natural vitamins in honey regulate the saddle that is perfect for people with hypertension. Honey is also a substitute for the health of refined white sugar. Moreover, eating cucumbers two days for 14 days will ensure that your arteries are well hydrated and safe from the strain.

Olive oil is one of the healthiest oil in the world. Originally from the Mediterranean region, it shows positive effects on blood lipids (cholesterol and fatty acid in the blood count) and contributes significantly to lower blood pressure. Including olive oil in the diet of hypertension is very easy because this oil is very versatile. It can be used in cooking, as a dressing to the salad fresh, light sauce for pasta or for cooking.

A good alternative for beef and pork is the fish. Fish is loaded with protein, but it’s good for the heart because of its low fat quality. In addition, fish rich in omega-3 fatty acids such as salmon, tuna, sardines, anchovies and smelt are also packed with other essential nutrients that keep the inflammation and plaque path of blood vessels . Another great non-food fish omega-3 is flaxseed oil. Embed this in your meal and you have a boost of essential fatty acids that are effective in lowering blood pressure.

As mentioned earlier, salty foods are guilty of a known cardiovascular disease and hypertension, and cancer of the stomach, bladder and esophagus. Thus, cutting the use of salt and the use of natural herbs and spices is quite a wise decision. There are many flavorful spices to choose from such as garlic, fennel, oregano, basil, black pepper, tarragon and ginger. All these ingredients are also good for the heart and in maintaining normal blood pressure.

People with hypertension should also be attentive to what they drink. Instead of coffee, go for green tea. Japan is one of the largest sources of green tea. It has become part of their culture to drink tea every day, making them one of the countries that have few incidents of cardiovascular disease. Green tea contains high levels of catechins which are antioxidants that control chemicals in the blood that cause hypertension. Of course, drink plenty of water is generally good for health. Alcoholic beverages, on the other hand are a big no-no for someone who has heart disease and for someone who absolutely wants to avoid this disease.

Finally, an effective drug of natural Chinese used to lower blood pressure is celery juice. Apart from that, celery also proven beneficial in the prevention of gout and arthritis because of its anti-inflammatory properties demonstrated by its considerable quantities of apigenin. Drink 2-3 glasses (8 oz) celery juice daily for a month and discover the wonders it can do to normalize blood pressure.

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