Aerobic exercise can reduce blood pressure and stress

Hypertension and stress are too related. Although there is no direct relationship, the two put you at risk to many health problems such as coronary heart disease , kidney failure , and stroke.

According to the American Heart Association, about 1 in 3 adults suffers from hypertension. The researchers found no evidence that the long-term stress causes hypertension. The real causes of hypertension may be other factors associated with stress, such as drinking or overeating.

Exercise is effective in reducing stress by increasing trust and endhorpins-chemicals in the brain to lower levels of anxiety and depression. Anything that gives effect to a decrease in blood pressure. Exercise can reduce systolic blood pressure from 50 to 10 mm Hg .

Aerobic Gymnastics

Aerobics or physical activity that increases breathing and heart rate can control high blood pressure, walking, jogging, swimming or cycling. Even mowing the lawn or do the homework was considered aerobic exercise during the activity to increase breathing and heart rate. To control blood pressure, do 30-60 minutes of aerobic exercise .

Exercise helps you maintain weight at a healthy level, it also reduces blood pressure . Losing weight about 10 pounds can lower blood pressure significantly.

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