Power against hypertension

High blood pressure can lead to serious complications such as stroke. Your doctor will prescribe medications that will regulate your blood presure, but it is vitally important to ensure your diet during treatment. So you must change your lifestyle.

Rules of an anti-hypertension diet brought to you from the dash diet blog

The main principles of this system are easy to follow and you must do throughout your life.

Check the salt

We must reduce the salt in the preparation of your dishes. Avoid eating processed foods, as these are often very salty. Encourage more homemade dishes in which you can reduce the amount of salt.

Eat plenty of fruits and vegetables

Replace desserts with fruit. You need to have a dish composed of more vegetables than meat.

Avoid saturated fats

You should eat more lean meats such as poultry. To consider the input fat food before eating. Avoid fried and fatty cheeses. Fish is a good source of omega-3. You are advised to eat at least 2 times a week.

Drink alcohol in moderation

Limit your alcohol consumption. Alcohol causes complications, because it weakens the arteries.