Apple diet for weight loss .

In the search of beauty recipes and health, many are wasting time and money with exotic techniques. Meanwhile, the problem can be solved with fruits and plants we eat. Here we will take for example apples – a source of valuable nutrients. Apple – is synonym of health, youth, beauty and beautiful figure.

We have already mentioned that with the help of apples we can lose weight. Today we will talk, about it .

Apple diet for weight loss.

We are going to follow a very severe diet which is about a seven-day apple diet for weight loss, after this you can lose 6-7 kg. The menu is simple – apples:

  • Day 1 – 1 kg of apples .
  • Day 2 – 1.5 kg of apples .
  • Day 3 – 2 kg of apples .
  • Day 4 – 2 kg of apples .
  • Day 5 – 1.5 kg of apples .
  • Day 6 – 1.5 kg of apples .
  • Day 7 – 1 kg of apples.

You can drink non-carbonated water and unsweetened green tea – without any restrictions.
There are other ways to lose weight on apples, such as APPLE KEFIR JUICE diet for weight loss: 5-6 times a day you should eat an apple and drink half a cup of yogurt.

Advantages and disadvantages of the apple diet for weight loss

Apples are helpful

Apple has a bunch of vitamins and it helps to low calories, so it is good for weight loss . But the most valuable pieces on it are pectin and cellulose.

Apples help to clean the body and lead to a normal metabolism, they contain glucose which contribute to keep a stable blood sugar level that realistically can reduce cravings for sweets.

Apples are everywhere

It is not a problem. They are always available and are inexpensive. Apple’s love almost all of us, so we can consider them as a universal product. In addition, the apple diet can be a great alternative if other monodiets contraindicated for health reasons. The same can be applied even for chronic diseases. Especially useful apple diet for hypertension and atherosclerosis, as well as during smoking sesion.

Careful with gastrits and ulcers

But be careful with apples when it comes to gastritis and ulcers. In any case, before the diet you should ask a doctor.

Apples are tasty and healthy, they can quench their thirst and hunger, but to survive a week only by eating apples is very, very difficult.

Tips and Tricks

It is best to choose the most ordinary apples grown in orchards , but not abroad.

Eat different varieties of apples and make sure to peel it. If you suffer from gastritis is better not to eat the sweet apples. And with cardiovascular disease for every kilogram of apples it is recommended to consume 100 grams of sugar.

But among all the different ways of weight loss. Apples are the best and safest way for weigh loss. We recommended the apple diet .

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