Practical Tips for hipertension control

Here are some practical tips:

Potassium is important because it is a regulator, is found in fruits, vegetables, meat, fish …

Vitamin E is found in olive oil

Fiber is also important to help the body self regulating at least 30gm per day and is found in barley, artichokes, berries, beans, beans, vegetables …

Vitamin D nell’Arringa, tuna, eggs and plenty of sun, because sun exposure helps to absorb vitamin D

Omega 3 found in walnuts, flaxseed oil, fish

Vegetable Protein: beans, lentils, chickpeas … (not to abuse the animal meat and cheese).

Before action upon any food always ask your personal physician.

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