Diet and tips to help you with hipertension

A risk of developing cardiovascular disease, hypertension should be subject to a support.
Often treated by drugs, it can also be your diet. After all, your health is on the plate.
By adopting a healthy diet, you can reduce the use of drugs.

– Reduce your salt intake,

Considered one of the main risk factors for hypertension, salt intake should be limited to 6 g per day. The ideal is 3 g per day. To do this, avoid food products and prefer home-made preparations.

– Watch out for saturated fats or animal

Red meat and fat should be avoided at all costs to the patient suffering from hypertension. Opt for lean meats like poultry and substitute butter, use olive oil or rapeseed.

Banish from your diet meats, cheeses, fried foods.

– Fill up with Omega 3

Eat fish at least 2 times a week.

– Stop treat vegetables as an accompaniment to the dish,

Make a habit of regular consumption of fruits and vegetables, and make them your ally health!

– Drink very little alcohol,

For men, the equivalent of three glasses of wine a day is acceptable. For women, the limit is two drinks per day.

– Stop smoking,

– Watch your weight,

To avoid overweight, make sure that your BMI is below 25.

– Practice an activity at least 30 minutes three times a week

– Finally, attention to exacerbating hypertension coffee!

Red meat and fat should be avoided at all costs to the patient suffering from hypertension. Opt for lean meats like poultry and substitute butter, use olive oil or rapeseed.

Banish from your diet meats, cheeses, fried foods.

– Fill up with Omega 3

Eat fish at least 2 times a week.

– Stop treat vegetables as an accompaniment to the dish,

Make a habit of regular consumption of fruits and vegetables, and make them your ally health!

– Drink very little alcohol,

For men, the equivalent of three glasses of wine a day is acceptable. For women, the limit is two drinks per day.

– Stop smoking,

– Watch your weight,

To avoid overweight, make sure that your BMI is below 25.

– Practice an activity at least 30 minutes three times a week

– Finally, attention to exacerbating hypertension coffee!

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